Plant-based protein powders are lifesavers for vegans, especially since they do not consume proteins from meat or any other animal products like milk and eggs.
With this type of supplement, vegans can have their daily dose of protein, which is an essential nutrient that helps in building and repairing tissues in our body because it is a building block for our bones, muscles, cartilage, skin, and blood. It is also important in the creation of enzymes, hormones, and other chemicals in our system.
However, as compared to whey protein powders which come from milk, other plant-based protein powders are considered inferior because most of the vegan protein sources do not have the complete amino acids that animal-based protein has.
Plant-based protein powders are usually missing at least one essential amino acid which means each type offers a different set of amino acids and a different kind of protein. In fact, among all the vegan protein sources, soy is the only one that has the complete set.
So if you’re not using a soy-based powder, it is best to mix different vegan protein powders or to blend it with other food. Aside from vegans and vegetarians, people with lactose intolerance and also those who want to eat fewer dairy products can also enjoy plant-based protein powders. Here are some of the best vegan protein powders you can enjoy:
Tone It Up Plant-Based Protein Powder
If you want to support products that are created by women, Tone It Up Plant-Based Protein Powder is a vegan protein powder from the lifestyle, fitness and health community for women Tone It Up was founded by Karena and Katrina. A scoop of 23 grams of this vegan powder contains 15 grams of clean protein, plus, it has no added sugars as well as gluten.
This non-GMO plant-based protein powder has an organic protein blend from organic pea protein isolate and organic pumpkin seed protein. This is available in different flavors such as coconut, vanilla, chocolate, peanut butter, cinnamon roll, and café latte.
Your Super Skinny Protein Mix
This vegan protein powder is made from a mixture of protein sources such as hemp protein, moringa, alfalfa, spirulina, and pea protein, which are good sources of omega 3, magnesium, iron, zinc, and vitamins A, B, C, and K, aside from having complete amino acids. Your Super Skinny Protein Mix is also free from gluten, dairy, soy, and GMO, and is purely free from artificial ingredients.
This protein powder is also ideal for multiple portions per day since each serving only has 9 grams of protein and 1.8 grams of carbs. What’s more, is that it is also perfect for adding in smoothies and in snacks and dips.
Nuzest Clean Lean Protein
Aside from having 20 grams of protein per portion, Nuzest Clean Lean Protein is an all-natural, allergen-free, plant-based protein powder. This is made from pea protein isolate from what Nuzest claimed to be a sustainable crop – this is so because it needs lesser water and can be planted in smaller lots as opposed to other protein-source plants.
It also said that the brand adheres to a chemical-free process during their water-based isolation and any waste would become animal feed or biofuel. This vegan protein powder is also available in 13 flavors such as strawberry, chocolate, vanilla, and real coffee.
Aloha Organic Protein Powder
With four flavors to choose from, vanilla, chocolate, banana, and mixed berries, and a complete amino acid range from their organic protein blend from pea, brown rice, hemp, and pumpkin seed, Aloha Organic Protein Powder boasts its few and plant-based ingredients (ranging from 12 to 14, depending on the flavor) and its USDA Organic seal.
It is also gluten-, soy-, stevia-, dairy-, and artificial-free and has 18 grams of protein per two level scoops. Aside from protein, it is also a good source of omega 3, iron, and magnesium.
Garden of Life Raw Organic Protein
Having a list of quality accreditations from vegan, gluten-free, and kosher certifications to informed-choice and sustainability certification, Garden of Life proves that your money goes to a good company with good products, such as the Garden of Life Raw Organic Protein which is packed with 22 grams of protein on a single scoop.
This protein mix is proud of its raw organic protein blend made from different sources such as pea, sprouted brown rice, quinoa, chia seed, flax seed sprouts, and more. Also, this protein powder has live probiotics and enzymes that aids in good digestion.
